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Training Log Archive: arthurd

In the 7 days ending May 13, 2012:

activity # timemileskm+mload
  orienteering3 12:09:27 37.06(19:41) 59.64(12:14) 109018 /25c72%2188.4
  mountain biking2 1:31:52 15.01(9.8/h) 24.16(15.8/h) 119225.8
  running2 1:27:14 10.08(8:39) 16.22(5:23) 85334.0
  Total7 15:08:33 62.14(14:37) 100.01(9:05) 129418 /25c72%2748.1
  [1-5]7 15:08:15
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

12 AM

Note
slept:5.0

6 AM

orienteering 3:18:17 [3] 13.23 km (14:59 / km) +374m 13:08 / km
spiked:4/7c shoes: Merrell Reflex II #3

Saturday May 12, 2012 #

Event: CNYO REGAINE VIII
 

Note
slept:6.75

12 PM

orienteering race 4:54:45 [3] *** 26.94 km (10:56 / km) +458m 10:05 / km
spiked:10/11c shoes: Merrell Reflex II #2

6 PM

orienteering race 3:56:25 [3] *** 19.47 km (12:09 / km) +258m 11:23 / km
spiked:4/7c shoes: Merrell Reflex II #2

Friday May 11, 2012 #

mountain biking ("trail") 1:00:11 intensity: (24 @1) + (31:22 @2) + (28:25 @3) 10.21 mi (10.2 mph) +77m
ahr:127 max:148 slept:8.5 shoes: Trek X-Cal / Giro Reva

Thursday May 10, 2012 #

mountain biking ("trail") 31:41 intensity: (2:02 @1) + (13:48 @2) + (15:38 @3) + (13 @4) 4.8 mi (9.1 mph) +42m
ahr:127 max:156 slept:8.5 shoes: Trek X-Cal / Giro Reva

Wednesday May 9, 2012 #

Note
slept:7.25

Tuesday May 8, 2012 #

running ("trail") 1:02:51 intensity: (12 @0) + (21 @1) + (45 @2) + (14:37 @3) + (45:47 @4) + (1:09 @5) 7.03 mi (8:57 / mi) +63m 8:42 / mi
ahr:148 max:175 slept:8.5 shoes: Puma Ventis (yellow)

Monday May 7, 2012 #

running (road) 24:23 intensity: (6 @0) + (1 @1) + (1 @2) + (1 @3) + (21:50 @4) + (2:24 @5) 3.05 mi (8:00 / mi) +22m 7:49 / mi
ahr:159 max:183 slept:8.5 shoes: Puma Ventis (yellow)

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