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Training Log Archive: arthurd

In the 7 days ending Apr 21, 2012:

activity # timemileskm+mload
  orienteering2 51:51 5.16(10:03) 8.3(6:15) 4832 /38c84%214.4
  running1 27:47 3.09(8:59) 4.97(5:35) 39100.9
  walking2 23:00 2.31(9:56) 3.72(6:11) 2623.0
  Total5 1:42:38 10.56(9:43) 17.0(6:02) 11332 /38c84%338.3
  [1-5]5 1:42:32
averages - sleep:8.4

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SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

Event: ROC - RIT [2012 Sprint Series #1 Score-O]
 
11 AM

orienteering race (sprint) 19:21 intensity: (24 @2) + (21 @3) + (11:49 @4) + (6:47 @5) *** 3.23 km (5:59 / km) +24m 5:46 / km
ahr:162 max:182 spiked:11/14c slept:6.5 shoes: Mizuno Wave Ascend 4

12 PM

orienteering race 32:30 intensity: (9 @1) + (25 @2) + (1:22 @3) + (26:32 @4) + (4:02 @5) *** 5.07 km (6:25 / km) +24m 6:16 / km
ahr:159 max:173 spiked:21/24c shoes: Mizuno Wave Ascend 4


Sprint - Splits

Friday Apr 20, 2012 #

running ("trail") 27:47 intensity: (6 @0) + (44 @1) + (2:33 @2) + (2:52 @3) + (21:11 @4) + (21 @5) 3.09 mi (8:59 / mi) +39m 8:39 / mi
ahr:151 max:168 slept:8.0 shoes: Puma Ventis (yellow)

Note

Thursday Apr 19, 2012 #

Note
slept:6.75 (sick)

Wednesday Apr 18, 2012 #

Note
slept:8.5 (sick)

Tuesday Apr 17, 2012 #

Note
slept:12.25 (sick) (rest day)

Monday Apr 16, 2012 #

walking 5:00 [1] 0.5 mi (10:00 / mi)
(sick) shoes: Merrell Reflex II #4

Sunday Apr 15, 2012 #

Note

4 PM

walking 18:00 [1] 2.92 km (6:10 / km) +26m 5:54 / km
shoes: Merrell Reflex II #4

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