Training Log Archive: arthurdIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
xc skiing - skate 1:02:15 * 11.09 km (5:37 / km) +171m 5:13 / km
ahr:134 max:165 shoes: Rossignol Max skate / Rossi X9
ski orienteering race (mixed sprint relay) 18:47 *** 2.49 km (7:33 / km) +29m 7:08 / km
ahr:145 max:171 spiked:7/9c shoes: Rossignol Max skate / Rossi X9
ski orienteering race (mixed sprint relay) 16:37 *** 2.32 km (7:10 / km) +40m 6:36 / km
ahr:152 max:167 spiked:8/9c shoes: Rossignol Max skate / Rossi X9
ski orienteering race (long) 1:29:18 [4] *** 14.22 km (6:17 / km) +166m 5:56 / km
spiked:19/21c slept:8.0 shoes: Rossignol Max skate / Rossi X9
ski orienteering race (sprint) 20:50 *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9
ski orienteering race (long) 2:19:40 *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9