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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 22, 2012:

activity # timemileskm+mload
  ski orienteering2 3:59:22 12.45(19:14) 20.03(11:57) 44623 /26c88%701.6
  xc skiing - skate2 3:37:23 22.32(9:44) 35.93(6:03) 551656.3
  Total4 7:36:45 34.77(13:08) 55.96(8:10) 99723 /26c88%1357.9
  [1-5]4 7:29:03
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

xc skiing - skate 2:13:11 intensity: (3:56 @0) + (1:37 @1) + (26:04 @2) + (1:09:37 @3) + (31:57 @4) 20.32 km (6:33 / km) +435m 5:55 / km
ahr:135 max:161 slept:8.5 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 21, 2012 #

Event: ROC - Ski-O at Harriet Hollister - Postponed
 

ski orienteering (flag hanging) 2:05:20 intensity: (14:39 @1) + (19:53 @2) + (46:38 @3) + (44:10 @4) ** 12.25 km (10:14 / km) +284m 9:10 / km
ahr:129 max:164 spiked:9/10c slept:6.25 shoes: Snowscape 9 classic / Salomon

Friday Jan 20, 2012 #

9 AM

xc skiing - skate 1:24:12 intensity: (3:46 @0) + (52 @1) + (1:38 @2) + (50:00 @3) + (27:56 @4) 15.6 km (5:24 / km) +116m 5:12 / km
ahr:139 max:160 slept:6.5 shoes: Rossignol Max skate / Rossi X9

12 PM

ski orienteering (flag hanging) 1:54:02 intensity: (2:59 @1) + (28:36 @2) + (59:20 @3) + (23:07 @4) *** 7.78 km (14:39 / km) +162m 13:17 / km
ahr:135 max:156 spiked:14/16c shoes: Snowscape 9 classic / Salomon

Thursday Jan 19, 2012 #

Note
slept:7.5

Wednesday Jan 18, 2012 #

Note
slept:7.5 (sick)

Tuesday Jan 17, 2012 #

Note
slept:8.5 (sick)

Monday Jan 16, 2012 #

Note
slept:9.0 (sick)

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