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Training Log Archive: arthurd

In the 7 days ending Oct 16, 2011:

activity # timemileskm+mload
  running1 1:16:00 7.35(10:20) 11.83(6:25) 406293.3
  walking1 1:05:00 4.37(14:52) 7.03(9:15) 25065.0
  Total2 2:21:00 11.72(12:02) 18.86(7:29) 656358.3
  [1-5]2 2:20:45
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Note
slept:10.0

Saturday Oct 15, 2011 #

Event: ROC - Irondequoit Bay Park West [2011 Series #5]
 

walking 1:05:00 [1] 4.37 mi (14:52 / mi) +250m 12:38 / mi
slept:9.5

Friday Oct 14, 2011 #

Note
slept:9.25

Thursday Oct 13, 2011 #

Note
slept:0.0

Wednesday Oct 12, 2011 #

running (stairs/road/dirt) 1:16:00 intensity: (15 @0) + (19 @1) + (1:02 @2) + (14:31 @3) + (52:02 @4) + (7:51 @5) 7.35 mi (10:20 / mi) +406m 8:50 / mi
ahr:153 max:169 slept:8.25 shoes: Puma Ventis (yellow)

Tuesday Oct 11, 2011 #

Note
slept:8.0

Monday Oct 10, 2011 #

Note
slept:6.0 (rest day)

4 AM

Note

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