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Training Log Archive: arthurd

In the 7 days ending Aug 14, 2011:

activity # timemileskm+mload
  running5 3:48:40 26.35(8:41) 42.4(5:24) 186792.8
  Total5 3:48:40 26.35(8:41) 42.4(5:24) 186792.8
  [1-5]5 3:47:27
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

running (road) 46:55 intensity: (10 @0) + (8 @1) + (53 @2) + (43:33 @3) + (2:11 @4) 5.08 mi (9:15 / mi) +33m 9:04 / mi
ahr:137 max:164 slept:9.5 shoes: Puma Ventis (purple)

Saturday Aug 13, 2011 #

running (road) 35:51 intensity: (10 @0) + (16 @1) + (33 @2) + (4:26 @3) + (29:30 @4) + (56 @5) 4.24 mi (8:27 / mi) +26m 8:18 / mi
ahr:152 max:168 slept:7.75 shoes: Puma Ventis (purple)

Friday Aug 12, 2011 #

Note
slept:8.0 (rest day)

Thursday Aug 11, 2011 #

running ("trail") 42:31 intensity: (9 @0) + (4 @1) + (29 @2) + (8:21 @3) + (32:47 @4) + (41 @5) 5.17 mi (8:13 / mi) +34m 8:04 / mi
ahr:150 max:166 slept:8.75 shoes: Puma Ventis (purple)

Wednesday Aug 10, 2011 #

running ("trail") 44:49 intensity: (29 @0) + (12 @1) + (51 @2) + (18:40 @3) + (22:41 @4) + (1:56 @5) 5.13 mi (8:44 / mi) +33m 8:34 / mi
ahr:145 max:183 slept:7.75 shoes: Puma Ventis (purple)

Tuesday Aug 9, 2011 #

running ("trail") 58:34 intensity: (15 @0) + (12 @1) + (2:21 @2) + (32:40 @3) + (23:06 @4) 6.74 mi (8:42 / mi) +60m 8:28 / mi
ahr:144 max:164 slept:9.25 shoes: Puma Ventis (purple)

Monday Aug 8, 2011 #

Note
slept:9.0 (rest day)

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