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Training Log Archive: arthurd

In the 7 days ending Jul 31, 2011:

activity # timemileskm+mload
  orienteering2 2:32:13 7.99(19:03) 12.86(11:50) 18818 /21c85%510.5
  running3 2:18:06 14.99(9:13) 24.12(5:43) 109401.4
  Total5 4:50:19 22.98(12:38) 36.98(7:51) 29718 /21c85%911.9
  [1-5]5 4:49:04
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 
6 AM

Note
slept:5.25

9 AM

orienteering (classic) 1:07:15 intensity: (20 @0) + (31 @1) + (53 @2) + (53:04 @3) + (11:43 @4) + (44 @5) *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2


Day 2 - Green X - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering (classic) 1:24:58 intensity: (20 @1) + (3:09 @2) + (35:08 @3) + (45:17 @4) + (1:04 @5) *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2


Day 1 Green X (Course voided) - Splits

Friday Jul 29, 2011 #

Note
slept:8.0 (rest day)

Thursday Jul 28, 2011 #

Note
slept:8.0 (rest day)

Wednesday Jul 27, 2011 #

running ("trail") 29:14 intensity: (20 @0) + (34 @1) + (2:25 @2) + (24:07 @3) + (1:48 @4) 3.13 mi (9:20 / mi) +28m 9:05 / mi
ahr:136 max:156 slept:8.0 shoes: Puma Ventis (purple)

Tuesday Jul 26, 2011 #

running ("trail") 1:01:29 intensity: (10 @0) + (24 @1) + (1:50 @2) + (57:12 @3) + (1:53 @4) 6.72 mi (9:09 / mi) +49m 8:57 / mi
ahr:139 max:164 slept:8.0 shoes: Puma Ventis (purple)

Monday Jul 25, 2011 #

running ("trail") 47:23 intensity: (25 @0) + (2:22 @1) + (3:15 @2) + (41:01 @3) + (20 @4) 5.14 mi (9:13 / mi) +32m 9:03 / mi
ahr:136 max:152 slept:8.0 shoes: Puma Ventis (purple)

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