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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 17, 2011:

activity # timemileskm+mload
  kayaking1 4:10:00 15.17(3.6/h) 24.41(5.9/h)250.0
  running4 2:22:34 15.86(8:59) 25.52(5:35) 130437.5
  Total5 6:32:34 31.03(12:39) 49.94(7:52) 130687.5
  [1-5]5 6:31:15
averages - sleep:7.5

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Sunday Jul 17, 2011 #

kayaking 4:10:00 [1] 15.17 mi (3.6 mph)
slept:6.0 shoes: Hurricane Tampico 135S

Saturday Jul 16, 2011 #

running (road) 25:38 intensity: (20 @0) + (22 @1) + (1:04 @2) + (7:27 @3) + (16:25 @4) 2.99 mi (8:34 / mi) +14m 8:27 / mi
ahr:144 max:157 slept:8.0 shoes: Puma Ventis (purple)

Friday Jul 15, 2011 #

running ("trail") 28:39 intensity: (14 @0) + (21 @1) + (6:05 @2) + (18:26 @3) + (2:40 @4) + (53 @5) 3.07 mi (9:20 / mi) +35m 9:01 / mi
ahr:136 max:178 slept:8.0 shoes: Puma Ventis (purple)

Thursday Jul 14, 2011 #

running ("trail") 59:28 intensity: (19 @0) + (51 @1) + (3:27 @2) + (42:15 @3) + (12:36 @4) 6.69 mi (8:53 / mi) +48m 8:42 / mi
ahr:141 max:159 slept:8.0 shoes: Puma Ventis (purple)

Wednesday Jul 13, 2011 #

running ("trail") 28:49 intensity: (26 @0) + (50 @1) + (4:19 @2) + (23:14 @3) 3.11 mi (9:16 / mi) +33m 8:58 / mi
ahr:132 max:150 slept:7.5 shoes: Puma Ventis (purple)

Monday Jul 11, 2011 #

Note

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