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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 11, 2011:

activity # timemileskm+mload
  hiking4 20:20:00 33.57(36:21) 54.03(22:35) 30522260.0
  orienteering2 2:30:04 9.33(16:05) 15.02(9:59) 44319 /24c79%447.6
  snowshoeing1 1:00:00 0.96(1:02:30) 1.54(38:50)60.0
  Total6 23:50:04 43.87(32:36) 70.59(20:15) 349519 /24c79%2767.6
  [1-5]6 23:42:35

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Monday Jul 11, 2011 #

Note

Sunday Jul 10, 2011 #

10 AM

orienteering race (red course) 1:11:39 intensity: (8 @0) + (14 @1) + (17 @2) + (18:24 @3) + (50:16 @4) + (2:20 @5) *** 8.0 km (8:58 / km) +237m 7:48 / km
ahr:151 max:169 spiked:11/13c shoes: Merrell Reflex II #2

Saturday Jul 9, 2011 #

Event: ROC - Ellison Park Score-O [2011 Sprint Series #4]
 
Event: RMOC - Frisco Peninsula
 
9 PM

orienteering race (night-o) 1:18:25 intensity: (7:21 @0) + (12:37 @1) + (19:56 @2) + (27:39 @3) + (10:52 @4) *** 7.03 km (11:10 / km) +206m 9:44 / km
ahr:124 max:156 spiked:8/11c shoes: Merrell Reflex II #2


Night-O (Medium) - Splits

Red - Splits

Friday Jul 8, 2011 #

9 AM

hiking (trail/bushwhack) 4:20:00 [2] 6.1 mi (42:37 / mi) +825m 30:01 / mi
shoes: Merrell Phaser Peak

Thursday Jul 7, 2011 #

8 AM

hiking (trail/bushwhack/scramble) 5:30:00 [2] 8.43 mi (39:09 / mi) +774m 30:27 / mi
shoes: Merrell Reflex II (gray)

Wednesday Jul 6, 2011 #

9 AM

hiking (trail/bushwhack) 3:00:00 [1] 3.66 mi (49:11 / mi) +420m 36:15 / mi
shoes: Merrell Phaser Peak

snowshoeing (bushwhack) 1:00:00 [1] 0.96 mi (1:02:30 / mi)
shoes: Merrell Phaser Peak

Tuesday Jul 5, 2011 #

6 AM

hiking (trail) 7:30:00 [2] 15.38 mi (29:16 / mi) +1033m 24:12 / mi
shoes: Merrell Phaser Peak

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