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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Nov 6, 2010:

activity # timemileskm+mload
  running3 1:55:32 12.77(9:03) 20.55(5:37)462.1
  orienteering2 55:50 3.17(17:37) 5.1(10:57) 14519 /25c76%223.3
  Total5 2:51:22 15.94(10:45) 25.65(6:41) 14519 /25c76%685.5

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SuMoTuWeThFrSa

Saturday Nov 6, 2010 #

Event: ROC - Night-O at Mendon Ponds Park
 
Event: Hickory Run
 
9 AM

orienteering race (sprint) 18:00 [4] *** 2.0 km (9:00 / km) +50m 8:00 / km
spiked:10/12c shoes: Merrell Reflex II #2

11 AM

orienteering race (green middle) 37:50 [4] *** 3.1 km (12:12 / km) +95m 10:35 / km
spiked:9/13c shoes: Merrell Reflex II #2


OBG Sprint - Splits

Green Y Middle - Splits

Thursday Nov 4, 2010 #

Note

Note

Wednesday Nov 3, 2010 #

running (road) 26:18 [4] 3.07 mi (8:34 / mi)
shoes: Puma Ventis (shiny)

Tuesday Nov 2, 2010 #

running (road) 39:57 [4] 4.54 mi (8:48 / mi)
shoes: Puma Ventis (shiny)

Monday Nov 1, 2010 #

Note
(rest day)

Sunday Oct 31, 2010 #

running ("trail") 49:17 [4] 5.16 mi (9:33 / mi)
shoes: Puma Ventis (shiny)

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