Training Log Archive: arthurd

In the 7 days ending Oct 17, 2010:

1:58

0:00

Note

9 AM

walking 25:00 [1] 1.4 km (17:51 / km) +200m 10:25 / km
shoes: Merrell Reflex II #2

10 AM

orienteering race (green course) 1:25:33 [3] **** 5.5 km (15:33 / km) +180m 13:22 / km
spiked:12/13c shoes: Merrell Reflex II #2

Event: US Two-day Classic O Championships

11 AM

walking 25:00 [1] 1.5 km (16:40 / km) +150m 11:07 / km
shoes: Merrell Reflex II #2

12 PM

orienteering race (green course) 1:33:00 [3] **** 5.3 km (17:33 / km) +200m 14:46 / km
spiked:9/12c shoes: Merrell Reflex II #2

running (road) 28:26 [3] 3.07 mi (9:16 / mi)
shoes: Puma Ventis (shiny)

Event: ROC - Stop-By-Rochester-On-Your-Way

Note
(rest day)

Event: Niagara Falls Sprints

orienteering race (sprint) 17:21 [5] *** 2.5 km (6:56 / km) +37m 6:28 / km
spiked:14/15c shoes: Merrell Reflex II #3

11 AM

walking 20:00 [0] 1.0 km (20:00 / km)

9 AM

orienteering race (o-cross (course 3)) 1:24:52 [5] *** 6.2 km (13:41 / km) +290m 11:06 / km
spiked:18/19c shoes: Merrell Reflex II #2

1 PM

walking 20:00 [0] 1.0 km (20:00 / km)