Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Sep 18, 2010:

activity # timemileskm+mload
  walking6 3:32:00 5.8 9.3350.0
  orienteering2 2:06:56 5.78(21:58) 9.3(13:39) 24519 /21c90%527.5
  armchair orienteering2 35:00116 /141c82%
  running1 29:58 3.16(9:29) 5.09(5:54)119.9
  Total11 6:43:54 14.74 23.72 245135 /162c83%697.4
  [1-5]4 3:26:54

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 18, 2010 #

12 PM

orienteering race (sprint) 19:49 [5] *** 2.3 km (8:37 / km) +45m 7:51 / km
spiked:9/11c shoes: Merrell Reflex II #0

6 PM

walking (mowing) 50:00 [1]

7 PM

walking (dog) 36:00 [0] 1.23 mi (29:17 / mi)

11 PM

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:106/128c

Friday Sep 17, 2010 #

Note
(rest day)

7 PM

walking (dog) 38:00 [0] 1.35 mi (28:09 / mi)

11 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:10/13c

Wednesday Sep 15, 2010 #

running ("trail") 29:58 [4] 3.16 mi (9:29 / mi)
shoes: Reebok Verona

Tuesday Sep 14, 2010 #

Note
(sick)

walking (dog) 35:00 [0] 1.4 mi (25:00 / mi)

Monday Sep 13, 2010 #

Note
(sick)

7 PM

walking (dog) 20:00 [0] 0.62 mi (32:15 / mi)

Sunday Sep 12, 2010 #

Note

Note

walking (dog) 33:00 [0] 1.2 mi (27:30 / mi)

12 PM

orienteering race (red course) 1:47:07 [4] *** 7.0 km (15:18 / km) +200m 13:23 / km
spiked:10/10c shoes: Merrell Reflex II #2

« Earlier | Later »