In the 12 days ending Feb 18, 2012:
running (road) 38:22 intensity: (7 @0) + (27 @1) + (20 @2) + (9:18 @3) + (28:10 @4) 4.54 mi (8:27 / mi) +25m 8:19 / mi ahr:147 max:158 slept:8.0 shoes: Puma Ventis (shiny)
xc skiing - skate 2:03:21 intensity: (1 @0) + (46 @1) + (21:42 @2) + (1:28:56 @3) + (11:56 @4) 26.76 km (4:37 / km) +250m 4:24 / km ahr:136 max:156 slept:8.25 shoes: Rossignol Max skate / Rossi X9
running ("trail") 28:29 intensity: (13 @0) + (37 @1) + (4:11 @2) + (21:10 @3) + (2:03 @4) + (15 @5) 3.12 mi (9:08 / mi) +36m 8:49 / mi ahr:137 max:167 slept:8.0 shoes: Mizuno Wave Ascend 4
strength 25:00 [1]
running (road) 4:51 intensity: (8 @0) + (1:08 @1) + (1:30 @2) + (1:29 @3) + (20 @4) + (16 @5) 0.54 mi (9:00 / mi) +9m 8:34 / mi ahr:121 max:171 shoes: Puma Ventis (shiny)
running tempo (road) 28:21 intensity: (14 @1) + (1 @2) + (1:28 @3) + (22:39 @4) + (3:59 @5) 3.44 mi (8:14 / mi) +24m 8:04 / mi ahr:156 max:176 slept:8.5 shoes: Puma Ventis (shiny)
Note slept:8.5 (rest day)
running (road) 37:23 intensity: (15 @0) + (3:12 @1) + (4:17 @2) + (21:36 @3) + (8:03 @4) 4.19 mi (8:55 / mi) +26m 8:45 / mi ahr:135 max:154 slept:9.0 shoes: Puma Ventis (yellow)
strength 20:00 [1]
snowshoeing 3:43:25 intensity: (17:37 @0) + (1:46:04 @1) + (1:16:45 @2) + (21:24 @3) + (1:35 @4) 8.15 mi (27:25 / mi) +377m 23:58 / mi ahr:109 max:151 slept:3.75 shoes: Merrell Phaser Peak
strength (shoveling) 2:00 [1]
running long ("trail") 1:07:41 intensity: (6 @0) + (20 @1) + (52 @2) + (5:32 @3) + (1:00:42 @4) + (9 @5) 7.08 mi (9:34 / mi) +59m 9:19 / mi ahr:149 max:167 slept:8.0 shoes: Mizuno Wave Ascend 4
Note slept:9.0 (rest day)
xc skiing - skate 1:55:27 intensity: (20 @1) + (21:44 @2) + (1:28:35 @3) + (4:48 @4) 23.4 km (4:56 / km) +196m 4:44 / km ahr:134 max:150 slept:8.25 shoes: Rossignol Max skate / Rossi X9
running ("trail") 28:31 intensity: (18 @0) + (6 @1) + (3:38 @2) + (22:46 @3) + (1:43 @4) 3.11 mi (9:10 / mi) +39m 8:50 / mi ahr:135 max:157 slept:9.0 shoes: Puma Ventis (yellow)
strength 15:00 [1]
running intervals ("trail") 30:20 intensity: (6 @0) + (21 @1) + (57 @2) + (15:02 @3) + (13:39 @4) + (15 @5) 3.45 mi (8:48 / mi) +25m 8:36 / mi ahr:146 max:165 slept:8.5 shoes: Puma Ventis (yellow)
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