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Training Log Archive: arthurd

In the 12 days ending Jan 25, 2012:

activity # timemileskm+mload
  xc skiing - skate3 5:52:14 41.22(8:33) 66.34(5:19) 8501119.3
  ski orienteering3 5:38:40 19.05(17:46) 30.66(11:03) 56932 /37c86%1033.8
  running1 36:46 4.08(9:00) 6.57(5:36) 41132.9
  Total7 12:07:40 64.36(11:18) 103.58(7:02) 146032 /37c86%2286.0
  [1-5]7 11:49:54
averages - sleep:7.9

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SaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 25, 2012 #

running ("trail") 36:46 intensity: (13 @0) + (39 @1) + (35 @2) + (10:13 @3) + (25:06 @4) 4.08 mi (9:00 / mi) +41m 8:44 / mi
ahr:145 max:161 slept:8.5 shoes: Mizuno Wave Ascend 4

Tuesday Jan 24, 2012 #

xc skiing - skate 2:14:51 intensity: (1 @0) + (3 @1) + (1:23 @2) + (1:13:22 @3) + (1:00:02 @4) 30.41 km (4:26 / km) +299m 4:14 / km
ahr:144 max:161 slept:8.25 shoes: Rossignol Max skate / Rossi X9

Monday Jan 23, 2012 #

Note
slept:9.5 (rest day)

Sunday Jan 22, 2012 #

xc skiing - skate 2:13:11 intensity: (3:56 @0) + (1:37 @1) + (26:04 @2) + (1:09:37 @3) + (31:57 @4) 20.32 km (6:33 / km) +435m 5:55 / km
ahr:135 max:161 slept:8.5 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 21, 2012 #

Event: ROC - Ski-O at Harriet Hollister - Postponed
 

ski orienteering (flag hanging) 2:05:20 intensity: (14:39 @1) + (19:53 @2) + (46:38 @3) + (44:10 @4) ** 12.25 km (10:14 / km) +284m 9:10 / km
ahr:129 max:164 spiked:9/10c slept:6.25 shoes: Snowscape 9 classic / Salomon

Friday Jan 20, 2012 #

9 AM

xc skiing - skate 1:24:12 intensity: (3:46 @0) + (52 @1) + (1:38 @2) + (50:00 @3) + (27:56 @4) 15.6 km (5:24 / km) +116m 5:12 / km
ahr:139 max:160 slept:6.5 shoes: Rossignol Max skate / Rossi X9

12 PM

ski orienteering (flag hanging) 1:54:02 intensity: (2:59 @1) + (28:36 @2) + (59:20 @3) + (23:07 @4) *** 7.78 km (14:39 / km) +162m 13:17 / km
ahr:135 max:156 spiked:14/16c shoes: Snowscape 9 classic / Salomon

Thursday Jan 19, 2012 #

Note
slept:7.5

Wednesday Jan 18, 2012 #

Note
slept:7.5 (sick)

Tuesday Jan 17, 2012 #

Note
slept:8.5 (sick)

Monday Jan 16, 2012 #

Note
slept:9.0 (sick)

Sunday Jan 15, 2012 #

Event: ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest
 

ski orienteering race (red) 1:39:18 intensity: (9:50 @0) + (1:00 @1) + (52 @2) + (20:55 @3) + (1:06:41 @4) ** 10.63 km (9:20 / km) +123m 8:50 / km
ahr:139 max:160 spiked:9/11c slept:7.0 (sick) shoes: Snowscape 9 classic / Salomon


Red - Splits

Saturday Jan 14, 2012 #

Note
slept:8.25 (sick)

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