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Training Log Archive: arthurd

In the 11 days ending Jun 8, 2020:

activity # timemileskm+mload
  mountain biking6 11:04:55 79.33(7.2/h) 127.67(11.5/h) 14331562.2
  walking1 3:41:37 4.22(52:31) 6.79(32:38) 1242.6
  rollerskiing2 2:56:00 22.54(7:48) 36.28(4:51) 226540.8
  orienteering2 2:35:33 7.87(19:46) 12.66(12:17) 19720 /27c74%343.2
  kayaking1 2:17:00 8.61(3.8/h) 13.86(6.1/h)137.0
  Total10 22:35:05 122.57(11:03) 197.26(6:52) 198020 /27c74%2585.9
  [1-5]10 18:53:59
averages - sleep:8

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Monday Jun 8, 2020 #

Note
slept:8.25

walking 3:41:37 intensity: (3:38:59 @0) + (2:38 @1) 4.22 mi (52:31 / mi) +124m 48:08 / mi
ahr:69 max:99 shoes: Salomon Speedcross 4 peacock

mountain biking ("trail") 1:17:58 intensity: (25 @0) + (1:24 @1) + (39:31 @2) + (35:37 @3) + (1:01 @4) 15.79 mi (12.2 mph) +77m
ahr:126 max:153 shoes: Trek X-Cal / Giro Reva

Sunday Jun 7, 2020 #

Note
slept:8.0

mountain biking (singletrack) 1:57:00 intensity: (9:30 @1) + (42:14 @2) + (42:49 @3) + (22:27 @4) 10.38 mi (5.3 mph) +382m
ahr:126 max:158 shoes: Trek X-Cal / Giro Reva

Saturday Jun 6, 2020 #

Event: Election 2020 Rogaine (Postponed)
 

Note
slept:7.0

rollerskiing 1:28:00 intensity: (6:01 @1) + (9:02 @2) + (31:23 @3) + (41:34 @4) 18.23 km (4:50 / km) +113m 4:41 / km
ahr:129 max:161 shoes: Niflheim S600 / Rossi X9 2

Friday Jun 5, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:53:57 intensity: (1:29 @0) + (4:21 @1) + (1:28:15 @2) + (19:09 @3) + (43 @4) 22.68 mi (11.9 mph) +133m
ahr:122 max:148 shoes: QCC 600X

Thursday Jun 4, 2020 #

Note
slept:7.0

10 AM

mountain biking (singletrack) 1:41:00 intensity: (19:16 @1) + (36:27 @2) + (36:59 @3) + (8:18 @4) 9.04 mi (5.4 mph) +267m
ahr:116 max:158 shoes: Trek X-Cal / Giro Reva

8 PM

kayaking 2:17:00 [1] 8.61 mi (3.8 mph)
ahr:82 max:106 shoes: QCC 600X

Wednesday Jun 3, 2020 #

Note
slept:8.5

Tuesday Jun 2, 2020 #

Note
slept:7.25

orienteering 1:30:38 intensity: (13 @0) + (18:26 @1) + (39:12 @2) + (26:11 @3) + (6:36 @4) *** 8.03 km (11:17 / km) +52m 10:56 / km
ahr:123 max:158 spiked:9/13c shoes: Salomon Speedcross 4 peacock

Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva


Brown - Splits

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 
Event: ROC - Oatka Creek Park - Solo Series
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:29:00 intensity: (28:15 @1) + (32:40 @2) + (24:48 @3) + (3:17 @4) 7.01 mi (4.7 mph) +199m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack/doubletrack) 1:21:00 intensity: (11:18 @1) + (28:37 @2) + (36:11 @3) + (4:54 @4) 7.27 mi (5.4 mph) +193m
ahr:119 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 30, 2020 #

Event: BFLO Emery Park Solo Event
 

Note
slept:6.75

rollerskiing 1:28:00 intensity: (5:59 @1) + (13:56 @2) + (49:52 @3) + (18:13 @4) 18.05 km (4:53 / km) +113m 4:44 / km
ahr:125 max:155 shoes: Niflheim S600 / Rossi X9 2

Friday May 29, 2020 #

Note
slept:9.25

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