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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Dec 1, 2022:

activity # timemileskm+mload
  mountain biking1 1:07:10 11.22(10.0/h) 18.05(16.1/h) 67197.7
  Total1 1:07:10 11.22(5:59) 18.05(3:43) 67197.7
averages - sleep:6

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Th

Thursday Dec 1, 2022 #

Note
slept:6.0

mountain biking ("trail") 1:07:10 intensity: (1:29 @1) + (6:15 @2) + (54:03 @3) + (5:23 @4) 11.22 mi (10.0 mph) +67m
ahr:143 max:157 shoes: Trek X-Cal / Giro Riela RII

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