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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 30, 2022:

activity # timemileskm+mload
  running1 31:47 3.12(10:12) 5.02(6:20) 1782.4
  Total1 31:47 3.12(10:12) 5.02(6:20) 1782.4
averages - sleep:4

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Wednesday Nov 30, 2022 #

Note
slept:4.0

running (road) 31:47 intensity: (3:42 @1) + (6:06 @2) + (21:27 @3) + (32 @4) 3.12 mi (10:12 / mi) +17m 10:01 / mi
ahr:137 max:151 shoes: Salomon Speedcross 4 bluejay

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