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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Nov 27, 2022:

activity # timemileskm+mload
  running1 32:14 3.1(10:24) 4.99(6:27) 2284.7
  Total1 32:14 3.1(10:24) 4.99(6:27) 2284.7
averages - sleep:6.5

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Sunday Nov 27, 2022 #

Note
slept:6.5

running ("trail") 32:14 intensity: (3:00 @1) + (7:43 @2) + (19:51 @3) + (1:40 @4) 3.1 mi (10:24 / mi) +22m 10:10 / mi
ahr:138 max:156 shoes: Salomon Speedcross 4 bluejay

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