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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 3, 2022:

activity # timemileskm+mload
  rollerskiing1 52:12 7.5(6:57) 12.07(4:19) 63141.6
  Total1 52:12 7.5(6:57) 12.07(4:19) 63141.6
  [1-5]1 51:19
averages - sleep:2

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Mo

Monday Oct 3, 2022 #

Note
slept:2.0

rollerskiing 52:12 intensity: (53 @0) + (4:25 @1) + (14:22 @2) + (21:44 @3) + (10:48 @4) 12.07 km (4:19 / km) +63m 4:13 / km
ahr:140 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

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