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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 2, 2022:

activity # timemileskm+mload
  mountain biking1 1:07:51 12.55(11.1/h) 20.2(17.9/h) 7386.3
  Total1 1:07:51 12.55(5:24) 20.2(3:22) 7386.3
averages - sleep:8.8

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Su

Sunday Oct 2, 2022 #

Event: ROC - Webster Park
 
Event: CNY Fall Adventure Challenge
 

Note
slept:8.75

mountain biking ("trail") 1:07:51 intensity: (50:03 @1) + (17:06 @2) + (42 @3) 12.55 mi (11.1 mph) +73m
ahr:120 max:142 shoes: Trek X-Cal / Giro Riela RII

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