Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 28, 2022:

activity # timemileskm+mload
  running1 31:59 3.12(10:15) 5.02(6:22) 2373.3
  Total1 31:59 3.12(10:15) 5.02(6:22) 2373.3
  [1-5]1 31:10
averages - sleep:2

«»
0:31
0:00
» now
We

Wednesday Sep 28, 2022 #

Note
slept:2.0

running ("trail") 31:59 intensity: (49 @0) + (3:00 @1) + (15:40 @2) + (11:03 @3) + (1:27 @4) 3.12 mi (10:15 / mi) +23m 10:01 / mi
ahr:135 max:154 shoes: Salomon Speedcross 4 bluejay

« Earlier | Later »