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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 27, 2022:

activity # timemileskm+mload
  mountain biking1 1:04:48 13.49(12.5/h) 21.71(20.1/h) 83137.1
  Total1 1:04:48 13.49(4:48) 21.71(2:59) 83137.1
  [1-5]1 1:02:10
averages - sleep:9

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Sa

Saturday Aug 27, 2022 #

Note
slept:9.0

mountain biking ("trail") 1:04:48 intensity: (2:38 @0) + (4:14 @1) + (41:32 @2) + (15:47 @3) + (37 @4) 13.49 mi (12.5 mph) +83m
ahr:133 max:153 shoes: Trek X-Cal / Giro Riela RII

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