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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 25, 2022:

activity # timemileskm+mload
  running1 33:43 3.28(10:18) 5.27(6:24) 2675.5
  Total1 33:43 3.28(10:18) 5.27(6:24) 2675.5
  [1-5]1 32:11
averages - sleep:7

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0:33
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Th

Thursday Aug 25, 2022 #

Note
slept:7.0

running (road) 33:43 intensity: (1:32 @0) + (1:38 @1) + (17:48 @2) + (12:45 @3) 3.28 mi (10:18 / mi) +26m 10:03 / mi
ahr:134 max:147 shoes: K-Swiss Keahou 2 #2

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