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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 23, 2022:

activity # timemileskm+mload
  running1 30:05 2.65(11:21) 4.26(7:03) 2046.3
  Total1 30:05 2.65(11:21) 4.26(7:03) 2046.3
averages - sleep:3.5

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Tuesday Aug 23, 2022 #

Note
slept:3.5

running ("trail") 30:05 intensity: (14:34 @1) + (14:49 @2) + (42 @3) 2.65 mi (11:21 / mi) +20m 11:05 / mi
ahr:124 max:139 shoes: Salomon Speedcross 4 bluejay

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