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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 22:

activity # timemileskm+mload
  mountain biking1 1:07:59 12.53(11.1/h) 20.17(17.8/h) 7169.4
  Total1 1:07:59 12.53(5:26) 20.17(3:22) 7169.4
averages - sleep:4

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1:07
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Mo

Monday Aug 22 #

Note
slept:4.0

mountain biking ("trail") 1:07:59 intensity: (1:06:33 @1) + (1:26 @2) 12.53 mi (11.1 mph) +71m
ahr:113 max:133 shoes: Trek X-Cal / Giro Riela RII

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