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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 21:

activity # timemileskm+mload
  adventure racing3 16:26:16 27.07 43.56 2192 /2c100%1006.1
  Total3 16:26:16 27.07 43.56 2192 /2c100%1006.1
  [1-5]2 15:29:31

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16:26
0:00
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Su

Sunday Aug 21 #

Note
slept:0.0

12 AM

adventure racing race (trek) 1:16:36 [2] *** 3.01 km (2.4 kph) +13m
spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

1 AM

adventure racing race (transition) 56:45 [0]

2 AM

adventure racing race (paddle and portage) 14:12:55 [1] *** 40.55 km (2.9 kph) +206m
spiked:1/1c shoes: Salomon Speedcross 4 poseidon

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