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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 19:

activity # timemileskm+mload
  running1 30:34 2.83(10:48) 4.55(6:43) 2053.1
  Total1 30:34 2.83(10:48) 4.55(6:43) 2053.1
averages - sleep:4.3

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Fr

Friday Aug 19 #

Note
slept:4.25

running ("trail") 30:34 intensity: (10:38 @1) + (17:20 @2) + (2:36 @3) 2.83 mi (10:48 / mi) +20m 10:34 / mi
ahr:126 max:146 shoes: Salomon Speedcross 4 bluejay

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