Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 18:

activity # timemileskm+mload
  mountain biking1 1:44:00 11.28(6.5/h) 18.15(10.5/h) 247208.3
  Total1 1:44:00 11.28(9:13) 18.15(5:44) 247208.3
averages - sleep:8.8

«»
1:44
0:00
» now
Th

Thursday Aug 18 #

Note
slept:8.75

mountain biking (singletrack) 1:44:00 intensity: (41:04 @1) + (28:46 @2) + (26:56 @3) + (7:14 @4) 11.28 mi (6.5 mph) +247m
ahr:117 max:157 shoes: Trek X-Cal / Giro Riela RII

« Earlier | Later »