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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 17:

activity # timemileskm+mload
  rollerskiing1 1:25:00 11.25(7:33) 18.1(4:42) 110219.1
  Total1 1:25:00 11.25(7:33) 18.1(4:42) 110219.1
averages - sleep:9.3

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1:25
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Wednesday Aug 17 #

Note
slept:9.25

rollerskiing 1:25:00 intensity: (14:36 @1) + (20:06 @2) + (36:57 @3) + (13:21 @4) 18.1 km (4:42 / km) +110m 4:33 / km
ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

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