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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 15, 2022:

activity # timemileskm+mload
  mountain biking1 1:07:22 13.6(12.1/h) 21.89(19.5/h) 7272.2
  Total1 1:07:22 13.6(4:57) 21.89(3:05) 7272.2
averages - sleep:6.5

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Monday Aug 15, 2022 #

Note
slept:6.5

mountain biking ("trail") 1:07:22 intensity: (1:02:52 @1) + (4:11 @2) + (19 @3) 13.6 mi (12.1 mph) +72m
ahr:117 max:139 shoes: Trek X-Cal / Giro Riela RII

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