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Training Log Archive: arthurd

In the 1 days ending Aug 6, 2022:

activity # timemileskm+mload
  orienteering1 2:10:14 7.36(17:42) 11.84(11:00) 9028 /29c96%352.7
  mountain biking1 1:23:00 6.31(4.6/h) 10.15(7.3/h) 166161.9
  trekking1 19:01 0.44(43:14) 0.71(26:52) 2214.7
  Total2 3:52:15 14.11(16:28) 22.7(10:14) 27828 /29c96%529.2
  [1-5]2 3:36:49
averages - sleep:6.8

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Sa

Saturday Aug 6, 2022 #

Event: ROC - Oatka Creek Park
 

Note
slept:6.75

10 AM

orienteering race 1:23:36 intensity: (50 @0) + (1:15 @1) + (2:39 @2) + (26:14 @3) + (47:27 @4) + (5:11 @5) *** 8.33 km (10:02 / km) +82m 9:34 / km
ahr:150 max:166 spiked:28/29c shoes: Salomon Speedcross 3 pink

orienteering (flag pickup) 46:38 intensity: (7:03 @0) + (27:28 @1) + (12:07 @2) *** 3.51 km (13:18 / km) +8m 13:09 / km
ahr:121 max:135 shoes: Salomon Speedcross 3 pink

2 PM

trekking (with canoe) 19:01 intensity: (7:33 @0) + (8:14 @1) + (3:14 @2) 0.44 mi (43:14 / mi) +22m 37:25 / mi
ahr:118 max:137 shoes: Salomon Speedcross 3 greentea

mountain biking (mostly singletrack) 1:23:00 intensity: (32:36 @1) + (26:28 @2) + (19:39 @3) + (4:03 @4) + (14 @5) 6.31 mi (4.6 mph) +166m
ahr:128 max:162 shoes: Trek X-Cal / Giro Riela RII

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