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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 5, 2022:

activity # timemileskm+mload
  mountain biking1 1:03:52 13.6(12.8/h) 21.89(20.6/h) 74107.9
  Total1 1:03:52 13.6(4:42) 21.89(2:55) 74107.9
  [1-5]1 1:01:13
averages - sleep:6

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Fr

Friday Aug 5, 2022 #

Note
slept:6.0

mountain biking ("trail") 1:03:52 intensity: (2:39 @0) + (18:27 @1) + (39:36 @2) + (2:24 @3) + (46 @4) 13.6 mi (12.8 mph) +74m
ahr:128 max:155 shoes: Trek X-Cal / Giro Riela RII

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