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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 3, 2022:

activity # timemileskm+mload
  kayaking1 3:06:17 10.0 16.09162.2
  Total1 3:06:17 10.0 16.09162.2
  [1-5]1 2:42:10
averages - sleep:7

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3:06
0:00
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We

Wednesday Aug 3, 2022 #

Note
slept:7.0

kayaking 1:04:45 [1] 4.65 mi (4.3 mph)
shoes: QCC 600X

kayaking (rolling) 34:07 intensity: (24:07 @0) + (10:00 @1)
shoes: QCC 600X

kayaking 1:27:25 [1] 5.35 mi (3.7 mph)
shoes: QCC 600X

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