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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 1, 2022:

activity # timemileskm+mload
  trail running1 32:03 2.61(12:17) 4.2(7:38) 5772.1
  Total1 32:03 2.61(12:17) 4.2(7:38) 5772.1
  [1-5]1 30:58
averages - sleep:6.3

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Mo

Monday Aug 1, 2022 #

Note
slept:6.25

6 AM

Note

9 AM

trail running 32:03 intensity: (1:05 @0) + (3:04 @1) + (16:28 @2) + (9:37 @3) + (1:49 @4) 2.61 mi (12:17 / mi) +57m 11:30 / mi
ahr:135 max:153 shoes: Mizuno Wave Ascend 4

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