Training Log Archive: arthurd

In the 1 days ending Jul 17, 2022:

activity

time

miles

load

adventure racing

6:41:27

34.7

(5.2/h)

55.84

(8.3/h)

682

7 /

100%

725.8

Total

6:41:27

34.7

(11:34)

55.84

(7:11)

682

7 /

100%

725.8

[1-5]

6:02:54

6:41

0:00

Note
slept:0.0

1 AM

adventure racing race (transition) 23:05 [0] 0.09 km (0.2 kph)

2 AM

adventure racing race (MTB) 3:52:30 [2] *** 35.25 km (9.1 kph) +504m
spiked:3/3c shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 7:12 [0] 0.06 km (0.5 kph)

adventure racing race (trekking) 1:00:29 [2] *** 3.71 km (3.7 kph) +50m
spiked:3/3c shoes: Salomon Speedcross 4 poseidon

7 AM

adventure racing race (transition) 8:16 [0] 0.1 km (0.7 kph) +1m

adventure racing race (MTB) 1:09:55 [2] *** 16.63 km (14.3 kph) +127m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate