Training Log Archive: arthurd

Note
slept:7.75

Note

adventure racing race (orienteering) 1:07:45 [2] *** 5.82 km (5.2 kph) +133m
spiked:5/5c shoes: Salomon Speedcross 4 poseidon

adventure racing (transition) 7:32 [0] 0.06 km (0.5 kph) +2m

adventure racing race (MTB) 1:41:12 [2] *** 25.24 km (15.0 kph) +342m
spiked:0/1c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 4:09 [0] 0.1 km (1.4 kph) +1m

adventure racing race (trekking) 46:21 [2] *** 3.28 km (4.2 kph) +200m
spiked:2/2c shoes: Salomon Speedcross 4 poseidon

adventure racing race (transition) 8:26 [0] 0.12 km (0.9 kph)

adventure racing race (MTB) 5:49 [2] *** 1.93 km (19.9 kph) +15m
shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 21:40 [0] 0.23 km (0.6 kph)

adventure racing race (kayaking) 3:13:26 [2] *** 19.08 km (5.9 kph) +1m
spiked:5/5c

adventure racing race (transition) 43:03 [0] 0.2 km (0.3 kph) +2m

adventure racing race (MTB) 4:42:21 [2] *** 33.63 km (7.1 kph) +538m
spiked:5/6c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 23:30 [0] 0.19 km (0.5 kph) +1m

adventure racing race (trekking) 2:33:18 [2] *** 10.39 km (4.1 kph) +320m
spiked:4/4c shoes: Salomon Speedcross 4 poseidon