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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 13, 2022:

activity # timemileskm+mload
  running1 31:57 3.14(10:11) 5.05(6:19) 3373.0
  Total1 31:57 3.14(10:11) 5.05(6:19) 3373.0
averages - sleep:5.5

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Wednesday Jul 13, 2022 #

Note
slept:5.5

running ("trail") 31:57 intensity: (4:51 @1) + (14:36 @2) + (11:05 @3) + (1:25 @4) 3.14 mi (10:11 / mi) +33m 9:51 / mi
ahr:134 max:154 shoes: Salomon Speedcross 4 bluejay

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