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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 10:

activity # timemileskm+mload
  packrafting1 3:12:00 13.66(4.3/h) 21.98(6.9/h)212.0
  other1 5:00
  Total1 3:17:00 13.66 21.98212.0
  [1-5]1 3:12:00
averages - sleep:8.5

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3:17
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Su

Sunday Jul 10 #

Note
slept:8.5

packrafting (whitewater) 3:12:00 intensity: (2:52:00 @1) + (20:00 @2) 13.66 mi (4.3 mph)
shoes: Kokopelli Rogue

other 5:00 [0]

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