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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 8:

activity # timemileskm+mload
  trail running1 1:00:49 4.02(15:08) 6.47(9:24) 230113.3
  Total1 1:00:49 4.02(15:08) 6.47(9:24) 230113.3
  [1-5]1 56:12
averages - sleep:6.3

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Fr

Friday Jul 8 #

Note
slept:6.25

trail running 1:00:49 intensity: (4:37 @0) + (16:29 @1) + (22:46 @2) + (16:30 @3) + (27 @4) 4.02 mi (15:08 / mi) +230m 12:51 / mi
ahr:130 max:152 shoes: Salomon Speedcross 4 CS mallar

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