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Training Log Archive: arthurd

In the 1 days ending Jul 7:

activity # timemileskm+mload
  biathlon1 3:00:00
  MTB biathlon1 1:38:06 9.61(10:12) 15.47(6:21) 153205.0
  mountain biking1 12:43 1.37(6.5/h) 2.2(10.4/h) 1418.2
  Total1 4:50:49 10.98 17.67 167223.2
  [1-5]1 1:50:49
averages - sleep:8

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Th

Thursday Jul 7 #

Note
slept:8.0

biathlon (range) 3:00:00 [0]

MTB biathlon (intervals) 1:38:06 intensity: (32:39 @1) + (29:35 @2) + (30:15 @3) + (5:37 @4) 9.61 mi (10:12 / mi) +153m 9:44 / mi
ahr:127 max:158 shoes: Trek X-Cal / Giro Riela RII

mountain biking 12:43 intensity: (7:24 @1) + (5:09 @2) + (10 @3) 1.37 mi (6.5 mph) +14m
ahr:122 max:140 shoes: Trek X-Cal / Giro Riela RII

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