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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 6:

activity # timemileskm+mload
  biathlon1 2:00:00
  mountain biking1 1:23:00 8.26(6.0/h) 13.29(9.6/h) 166127.7
  Total1 3:23:00 8.26 13.29 166127.7
  [1-5]1 1:23:00
averages - sleep:6

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3:23
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We

Wednesday Jul 6 #

Note
slept:6.0

biathlon (range) 2:00:00 [0]

mountain biking (singletrack/doubletrack) 1:23:00 intensity: (48:18 @1) + (25:16 @2) + (8:51 @3) + (35 @4) 8.26 mi (6.0 mph) +166m
ahr:119 max:152 shoes: Trek X-Cal / Giro Riela RII

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