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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 5:

activity # timemileskm+mload
  mountain biking1 1:03:03 13.6(12.9/h) 21.89(20.8/h) 7299.6
  Total1 1:03:03 13.6(4:38) 21.89(2:53) 7299.6
  [1-5]1 59:49
averages - sleep:8.5

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Tuesday Jul 5 #

Note
slept:8.5

mountain biking ("trail") 1:03:03 intensity: (3:14 @0) + (23:52 @1) + (32:23 @2) + (3:17 @3) + (17 @4) 13.6 mi (12.9 mph) +72m
ahr:127 max:151 shoes: Trek X-Cal / Giro Riela RII

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