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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 4:

activity # timemileskm+mload
  mountain biking1 3:07:06 23.22(7.4/h) 37.38(12.0/h) 423264.6
  adventure racing1 22:55 0.05(0.1/h) 0.07(0.2/h) 42.5
  Total2 3:30:01 23.27(9:02) 37.45(5:36) 427267.0
  [1-5]2 3:08:51
averages - sleep:2.8

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Mo

Monday Jul 4 #

1 AM

adventure racing (transition) 22:55 intensity: (21:10 @0) + (1:03 @1) + (42 @2) 0.07 km (0.2 kph) +4m
ahr:95 max:135 shoes: Salomon Speedcross 4 poseidon

2 AM

mountain biking (mostly roads) 3:07:06 intensity: (2:10:27 @1) + (36:51 @2) + (18:47 @3) + (1:01 @4) 37.38 km (12.0 kph) +423m
ahr:114 max:152 shoes: Trek X-Cal / X-Alp Elevate

3 PM

Note
slept:2.75

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