Training Log Archive: arthurd

In the 1 days ending Jun 4, 2022:

1:52

0:00

Event: Reign of Terraces Rogaine

Event: Tug Hill Extreme Adventure 8-hr adventure race

Event: Emery Park

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

Note
slept:9.0

6 PM

walking 8:57 [0] 0.79 km (11:21 / km) +1m 11:16 / km
ahr:90 max:97 shoes: Mizuno Wave Ascend 4

orienteering 31:39 *** 4.74 km (6:40 / km) +12m 6:35 / km
ahr:137 max:150 spiked:12/14c shoes: Mizuno Wave Ascend 4

walking 10:29 0.86 km (12:16 / km) +5m 11:55 / km
ahr:94 max:118 shoes: Mizuno Wave Ascend 4

9 PM

walking 1:01:03 [0] 1.77 km (34:31 / km) +12m 33:23 / km
shoes: Merrell Reflex II #3