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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 8, 2022:

activity # timemileskm+mload
  orienteering1 2:42:13 8.82(18:24) 14.19(11:26) 39723 /25c92%533.0
  trekking1 5:36 0.27(20:49) 0.43(12:56)
  trail running1 5:32 0.58(9:35) 0.93(5:57)22.2
  Total1 2:53:21 9.66(17:56) 15.55(11:09) 39723 /25c92%555.3
  [1-5]1 2:47:45
averages - sleep:4.8

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Su

Sunday May 8, 2022 #

Event: 2022 Billygoat
 

Note
slept:4.75

trekking 5:36 [0] 0.43 km (12:56 / km)
ahr:101 max:111 shoes: Salomon Speedcross 4 CS mallar

trail running 5:32 intensity: (5:26 @4) + (6 @5) 0.93 km (5:57 / km)
ahr:155 max:161 shoes: Salomon Speedcross 4 CS mallar

orienteering race 2:42:13 intensity: (54 @1) + (28:01 @2) + (59:45 @3) + (1:10:54 @4) + (2:39 @5) *** 14.19 km (11:26 / km) +397m 10:02 / km
ahr:147 max:163 spiked:23/25c shoes: Salomon Speedcross 4 CS mallar


Billygoat - Splits

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