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Training Log Archive: arthurd

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  orienteering1 3:26:13 8.38(24:37) 13.48(15:18) 345285.3
  Total1 3:26:13 8.38(24:37) 13.48(15:18) 345285.3
averages - sleep:3.5

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3:26
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Sa

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 

Note
slept:3.5

orienteering (flags and boxes) 6:05 intensity: (3:09 @1) + (1:19 @2) + (1:37 @3) *** 0.5 km (12:14 / km) +11m 11:01 / km
ahr:122 max:146 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 2:09:18 intensity: (1:35:56 @1) + (25:01 @2) + (8:20 @3) + (1 @4) *** 7.81 km (16:33 / km) +188m 14:47 / km
ahr:118 max:150 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 22:25 intensity: (15:49 @1) + (5:48 @2) + (48 @3) *** 1.7 km (13:14 / km) +28m 12:13 / km
ahr:116 max:141 shoes: Salomon Speedcross 4 poseidon

orienteering (control wakeup) 48:25 intensity: (29:03 @1) + (13:20 @2) + (6:02 @3) *** 3.48 km (13:55 / km) +118m 11:54 / km
ahr:121 max:146 shoes: Salomon Speedcross 4 poseidon

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