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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 24:

activity # timemileskm+mload
  orienteering1 2:28:10 6.5(22:48) 10.46(14:10) 32514 /17c82%307.1
  trekking1 27:50 1.34(20:46) 2.16(12:54) 8431.5
  Total1 2:56:00 7.84(22:27) 12.62(13:57) 40914 /17c82%338.6
averages - sleep:7.5

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Sunday Apr 24 #

Note
slept:7.5

trekking 27:50 intensity: (24:09 @1) + (3:41 @2) 2.16 km (12:54 / km) +84m 10:48 / km
ahr:106 max:137 shoes: Salomon Speedcross 4 poseidon

orienteering race 2:28:10 intensity: (48:53 @1) + (47:17 @2) + (44:21 @3) + (7:39 @4) *** 10.46 km (14:10 / km) +325m 12:16 / km
ahr:132 max:160 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

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