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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 23, 2022:

activity # timemileskm+mload
  orienteering2 1:46:54 4.94(21:39) 7.95(13:27) 26729 /36c80%259.4
  trekking1 21:19 0.84(25:25) 1.35(15:47) 8413.3
  Total3 2:08:13 5.78(22:12) 9.3(13:47) 35129 /36c80%272.6
  [1-5]3 1:55:04
averages - sleep:7.5

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Sa

Saturday Apr 23, 2022 #

Event: Raid the Rib Adventure Run
 
Event: West Point Annual National Ranking Event
 
Event: Shenandoah Epic
 

Note
slept:7.5

8 AM

trekking 21:19 intensity: (13:09 @0) + (4:30 @1) + (2:12 @2) + (1:28 @3) 1.35 km (15:47 / km) +84m 12:03 / km
ahr:111 max:145 shoes: Salomon Speedcross 4 CS mallar

9 AM

orienteering race 1:16:40 intensity: (22:09 @1) + (25:52 @2) + (21:44 @3) + (6:55 @4) *** 4.7 km (16:20 / km) +174m 13:46 / km
ahr:133 max:157 spiked:15/19c shoes: Salomon Speedcross 4 CS mallar

4 PM

orienteering race 30:14 intensity: (3:31 @1) + (5:31 @2) + (8:48 @3) + (10:21 @4) + (2:03 @5) *** 3.25 km (9:18 / km) +93m 8:08 / km
ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay


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