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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21:

activity # timemileskm+mload
  mountain biking1 1:08:58 12.54(10.9/h) 20.18(17.6/h) 70103.8
  Total1 1:08:58 12.54(5:30) 20.18(3:25) 70103.8
averages - sleep:5.5

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Thursday Apr 21 #

Note
slept:5.5

mountain biking ("trail") 1:08:58 intensity: (35:50 @1) + (31:23 @2) + (1:45 @3) 12.54 mi (10.9 mph) +70m
ahr:125 max:149 shoes: Trek X-Cal / Giro Riela RII

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