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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 20:

activity # timemileskm+mload
  rollerskiing1 1:17:00 10.12(7:36) 16.29(4:44) 108217.0
  Total1 1:17:00 10.12(7:36) 16.29(4:44) 108217.0
averages - sleep:4

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Wednesday Apr 20 #

Note
slept:4.0

rollerskiing 1:04:00 intensity: (9:46 @1) + (8:26 @2) + (19:18 @3) + (21:18 @4) + (5:12 @5) 14.24 km (4:30 / km) +97m 4:21 / km
ahr:134 max:165 shoes: Pursuit Fork Flex / Rossi X9 2

rollerskiing 13:00 intensity: (7:58 @1) + (1:49 @2) + (3:13 @3) 2.06 km (6:20 / km) +11m 6:10 / km
ahr:115 max:147 shoes: Pursuit Fork Flex / Rossi X9 2

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